Blog

September at the farmers market brings a shift in colors and flavors. The stalls start filling with produce that bridges summer and fall—sweet fruits alongside hearty vegetables that thrive in the cooler air.

I just read that the doctors from The Biggest Loser reality show are being accused of damaging the contestants’ metabolism. I understand the importance of metabolism and the benefits of improving it, but I had never heard of the ability to actually “damage” your metabolism—so I decided to research this further. What is meant by damaging your metabolism .....

Farmers Market Finds What’s in Season at Farmers Markets in August? There’s something magical about a summer farmers market in full swing—baskets overflowing with bright produce, the scent of herbs in the air, and that satisfying feeling of eating with the seasons. August is peak harvest time for many fruits and vegetables, making it one of the best months to shop fresh, local, and flavorful. Here’s what you’ll often find in season at farmers markets in August: 🥕 Root Vegeta